Furr's - Baked Salmon Vera Cruz has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Furr's - Baked Salmon Vera Cruz has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1361.1 IU | 27.2% | Top 10% | Very High |
| Vitamin C | 5.5 mg | 9.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.3 mg | 1.5% | Mid 40% | Average |
| Iron | 0.54 mg | 3% | Mid 40% | Average |
| Sodium | 379.2 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 58.8 mg 19.6%
Sodium 988.9 mg 41.2%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 1.7 g6.8%
Sugars 4.3 g
Protein 24 g 48%
Vitamin A 71% Vitamin C 24%
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet
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