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Funley's Delicious Wholly Granolly Clusters Snack Packs Peanut Butter Pretzel - Nutrition Facts
37

Delicious Wholly Granolly Clusters Snack Packs Peanut Butter Pretzel

Funley's Delicious - Delicious Wholly Granolly Clusters Snack Packs Peanut Butter Pretzel has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C and Vitamin D.

The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Funley's Delicious - Delicious Wholly Granolly Clusters Snack Packs Peanut Butter Pretzel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C42.9 mg71.4%Top 30%High
Vitamin D142.9 IU35.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium357.1 mg35.7%Top 30%High
Iron9.6 mg53.6%Top 30%High
Sodium321.4 mg13.4%Mid 40%Average
Zinc8 mg53.6%Mid 40%Average
Manganese1.1 mg53.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.3 g21.4%Top 30%High
Dietary Fiber7.1 g28.6%Mid 40%Average
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Top 30%High
Saturated Fat3.6 g17.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 3 g 6%

Vitamin A Vitamin C 20%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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