Funley's Delicious - Delicious Wholly Granolly Clusters Snack Packs Peanut Butter Pretzel has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C and Vitamin D.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Funley's Delicious - Delicious Wholly Granolly Clusters Snack Packs Peanut Butter Pretzel, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 42.9 mg | 71.4% | Top 30% | High |
Vitamin D | 142.9 IU | 35.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357.1 mg | 35.7% | Top 30% | High |
Iron | 9.6 mg | 53.6% | Top 30% | High |
Sodium | 321.4 mg | 13.4% | Mid 40% | Average |
Zinc | 8 mg | 53.6% | Mid 40% | Average |
Manganese | 1.1 mg | 53.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.6% | Mid 40% | Average |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C 20%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 30 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 467
Protein 16.7 g | Carbs 50 g | Fat 23.3 g
Per Serving | Calories 440
Protein 18 g | Carbs 27 g | Fat 32 g
Per Serving | Calories 148
Protein 2.5 g | Carbs 21.6 g | Fat 6.7 g
Per 100g | Calories 450
Protein 10 g | Carbs 70 g | Fat 15 g
Per 100g | Calories 551
Protein 8.3 g | Carbs 55.1 g | Fat 35.8 g
Per 100g | Calories 450
Protein 10 g | Carbs 65 g | Fat 17.5 g
Per 100g | Calories 559
Protein 8.8 g | Carbs 52.9 g | Fat 35.3 g