MET-Rx - Big100 Colossal Bar Peanut Butter Pretzel has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for MET-Rx - Big100 Colossal Bar Peanut Butter Pretzel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- High in Vitamin C
- Very high in Vitamin E
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1750 IU | 35% | Top 30% | High |
| Vitamin C | 18 mg | 30% | Top 30% | High |
| Vitamin E | 9 mg | 30% | Mid 40% | Average |
| Vitamin K | 1.6 mcg | 2% | Bottom 10% | Very Low |
| Thiamin | 0.6 mg | 40% | Mid 40% | Average |
| Riboflavin | 0.6 mg | 35% | Mid 40% | Average |
| Niacin | 8 mg | 40% | Mid 40% | Average |
| Vitamin B6 | 0.7 mg | 35% | Bottom 30% | Low |
| Folic Acid | 160 mcg | |||
| Vitamin B12 | 2.1 mcg | 35% | Bottom 30% | Low |
| Pantothenic Acid | 3.5 mg | 35% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 300 mg | 30% | Top 30% | High |
| Iron | 9 mg | 50% | Top 30% | High |
| Magnesium | 100 mg | 25% | Mid 40% | Average |
| Phosphorus | 350 mg | 35% | Mid 40% | Average |
| Potassium | 210 mg | 6% | Mid 40% | Average |
| Sodium | 660 mg | 27.5% | Top 30% | High |
| Zinc | 6.8 mg | 45% | Mid 40% | Average |
| Copper | 1.2 mg | 60% | Mid 40% | Average |
| Manganese | 0.5 mg | 25% | Bottom 30% | Low |
| Selenium | 1.4 mcg | 2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Mid 40% | Average |
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 30 g 60%
Vitamin A 35% Vitamin C 30%
Calcium 30% Iron 50%
*Based on a 2000 Calorie diet
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