Peanut Butter and Pretzel Log Cabins has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Peanut Butter and Pretzel Log Cabins, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 62% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 18 g 36%
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 10.7 g | Carbs 64.3 g | Fat 16.1 g
Per 100g | Calories 420
Protein 30 g | Carbs 48 g | Fat 12 g
Per Serving | Calories 148
Protein 2.5 g | Carbs 21.6 g | Fat 6.7 g
Per Serving | Calories 44
Protein 0.9 g | Carbs 3.3 g | Fat 3.2 g
Per Serving | Calories 50
Protein 0 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 170
Protein 3 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 160
Protein 4 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 160
Protein 3 g | Carbs 21 g | Fat 7 g