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FUN EASY MINI PIZZA'S - Recipe and Nutrition Facts
44

FUN EASY MINI PIZZA'S Recipe

FUN EASY MINI PIZZA'S has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for FUN EASY MINI PIZZA'S, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E2 mg6.5%
Thiamin0.07 mg4.5%
Riboflavin0.03 mg1.8%
Niacin0.9 mg4.5%
Vitamin B60.06 mg3.2%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.3 mg12.8%
Magnesium16.4 mg4.1%
Phosphorus41 mg4.1%
Potassium143.7 mg4.1%
Sodium953.1 mg39.7%
Zinc0.42 mg2.8%
Copper0.2 mg10.1%
Manganese0.25 mg12.3%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2.5 g10%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat4.1 g20.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 953.1 mg 39.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 2.5 g10%

Sugars 0 g

Protein 11 g 22%

Vitamin A 6.3% Vitamin C 6.2%

Calcium 6% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1033237 Embed Table:

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