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My Pasta Alfredo - Recipe and Nutrition Facts
68

My Pasta Alfredo Recipe

My Pasta Alfredo has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for My Pasta Alfredo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat14%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C13.6 mg22.6%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.1 mg6.6%
Riboflavin0.16 mg9.3%
Niacin13.3 mg66.6%
Vitamin B60.69 mg34.4%
Folate22 mcg5.5%
Vitamin B120.55 mcg9.1%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1 mg5.8%
Magnesium39.2 mg9.8%
Phosphorus295 mg29.5%
Potassium355.8 mg10.2%
Sodium225.8 mg9.4%
Zinc1.2 mg8.1%
Copper0.06 mg2.9%
Manganese0.07 mg3.4%
Selenium23 mcg32.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber6 g24%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.9 g71.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2 g10%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 73.5 mg 24.5%

Sodium 225.8 mg 9.4%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 6 g24%

Sugars 1.3 g

Protein 35.9 g 71.8%

Vitamin A 7.9% Vitamin C 22.6%

Calcium 10.8% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=144926 Embed Table:

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