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another crockpot mexi-chicken - Recipe and Nutrition Facts
66

another crockpot mexi-chicken Recipe

another crockpot mexi-chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for another crockpot mexi-chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat7%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C7.4 mg12.4%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.15 mg10.2%
Riboflavin0.13 mg7.4%
Niacin13.4 mg66.8%
Vitamin B60.67 mg33.4%
Folate47.6 mcg11.9%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron2 mg10.9%
Magnesium53.2 mg13.3%
Phosphorus271 mg27.1%
Potassium402.7 mg11.5%
Sodium426.7 mg17.8%
Zinc1.3 mg8.4%
Copper0.11 mg5.5%
Manganese0.15 mg7.4%
Selenium21.4 mcg30.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber6.7 g26.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.5 g65%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 426.7 mg 17.8%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 6.7 g26.8%

Sugars 4 g

Protein 32.5 g 65%

Vitamin A 0.6% Vitamin C 12.4%

Calcium 4.1% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1217386 Embed Table:

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