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Chicken w/ Sun Dried Tomato Pesto - Recipe and Nutrition Facts
58

Chicken w/ Sun Dried Tomato Pesto Recipe

Chicken w/ Sun Dried Tomato Pesto has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken w/ Sun Dried Tomato Pesto has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat13%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C8.9 mg14.9%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.15 mg10%
Riboflavin0.17 mg10.2%
Niacin19.6 mg98.1%
Vitamin B61 mg51.5%
Folate15.2 mcg3.8%
Vitamin B120.65 mcg10.8%
Pantothenic Acid1.5 mg15.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron2.1 mg11.6%
Magnesium57.6 mg14.4%
Phosphorus346 mg34.6%
Potassium531.5 mg15.2%
Sodium1 mg0%
Zinc1.5 mg9.9%
Copper0.15 mg7.6%
Manganese0.15 mg7.6%
Selenium30.7 mcg43.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber2.2 g8.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.6 g85.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 98.6 mg 32.9%

Sodium 1 mg 0%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 2.2 g8.8%

Sugars 1.2 g

Protein 42.6 g 85.2%

Vitamin A 9.3% Vitamin C 14.9%

Calcium 5.7% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=54399 Embed Table:

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