Fruitcake Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fruitcake Cookies has been given a composite ranking of 61, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 171 mg | 4.9% | ||
Sodium | 34 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 34 mg 1.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.7 g6.8%
Sugars 21.4 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1.6 g | Carbs 16 g | Fat 5.7 g
Per Serving | Calories 43
Protein 1 g | Carbs 8.3 g | Fat 0.7 g
Per Serving | Calories 58
Protein 0.7 g | Carbs 12.3 g | Fat 0.6 g
Per Serving | Calories 125
Protein 1.7 g | Carbs 14.1 g | Fat 7 g
Per Serving | Calories 361
Protein 5.8 g | Carbs 54.5 g | Fat 13.5 g
Per Serving | Calories 553
Protein 3.9 g | Carbs 84.8 g | Fat 23.1 g
Per Serving | Calories 506
Protein 5.5 g | Carbs 59.7 g | Fat 27.2 g
Per Serving | Calories 243
Protein 3.3 g | Carbs 39.8 g | Fat 8.7 g