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Pfeffernusse Cookies II - Recipe and Nutrition Facts
45

Pfeffernusse Cookies II Recipe

Pfeffernusse Cookies II has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pfeffernusse Cookies II has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.72 mg4%
Magnesium4 mg1%
Potassium15 mg0.4%
Sodium21 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber0.2 g0.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 21 mg 0.9%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.2 g0.8%

Sugars 3.4 g

Protein 1 g 2%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pfeffernusse-cookies-ii/detail.aspx Embed Table:

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