Cassata Cake Ricotta Cheese Filling has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cassata Cake Ricotta Cheese Filling has been given a composite ranking of 29, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 37% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 118 mg | 3.4% | ||
Sodium | 72 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 30.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 72 mg 3%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 1.1 g4.4%
Sugars 30.6 g
Protein 8.9 g 17.8%
Vitamin A 7% Vitamin C 1%
Calcium 21% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 3.1 g | Carbs 38.1 g | Fat 18.1 g
Per 100g | Calories 364
Protein 1.8 g | Carbs 60 g | Fat 12.7 g
Per Serving | Calories 560
Protein 6 g | Carbs 59 g | Fat 36 g
Per Serving | Calories 100
Protein 5 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 613
Protein 8.3 g | Carbs 71.3 g | Fat 34.2 g
Per Serving | Calories 43
Protein 1 g | Carbs 8.3 g | Fat 0.7 g
Per Serving | Calories 672
Protein 10.3 g | Carbs 41.9 g | Fat 54 g
Per Serving | Calories 437
Protein 8.1 g | Carbs 47.2 g | Fat 25.6 g