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Cassata Cake Ricotta Cheese Filling - Recipe and Nutrition Facts
29

Cassata Cake Ricotta Cheese Filling Recipe

Cassata Cake Ricotta Cheese Filling has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cassata Cake Ricotta Cheese Filling has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat37%
 Calories from Carbs51%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin2.2 mg11%
Vitamin B60.04 mg2%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron0.9 mg5%
Magnesium12 mg3%
Potassium118 mg3.4%
Sodium72 mg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber1.1 g4.4%
Sugars30.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 39 mg 13%

Sodium 72 mg 3%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 1.1 g4.4%

Sugars 30.6 g

Protein 8.9 g 17.8%

Vitamin A 7% Vitamin C 1%

Calcium 21% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cassata-cake-ricotta-cheese-filling/detail.aspx Embed Table:

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