CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili has been given a composite ranking of 44, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 31% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204 IU | 4.1% | Mid 40% | Average |
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Sodium | 355 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5%
Saturated Fat 1.4 g 7.1%
Trans Fat 0.2 g
Cholesterol 12 mg 4%
Sodium 355 mg 14.8%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 3.3 g13.2%
Sugars 4.5 g
Protein 6.1 g 12.2%
Vitamin A 4.1% Vitamin C 0.83%
Calcium 1.6% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 4.1 g | Carbs 8.2 g | Fat 1.6 g
Per 100g | Calories 68
Protein 4.1 g | Carbs 10.6 g | Fat 1 g
Per 100g | Calories 79
Protein 3.3 g | Carbs 8.2 g | Fat 3.7 g
Per 100g | Calories 74
Protein 4.5 g | Carbs 12.2 g | Fat 0.82 g
Per 100g | Calories 81
Protein 6.5 g | Carbs 11 g | Fat 1.2 g
Per 100g | Calories 510
Protein 9 g | Carbs 21 g | Fat 43 g
Per 100g | Calories 105
Protein 6.9 g | Carbs 13 g | Fat 2.8 g
Per 100g | Calories 413
Protein 6.5 g | Carbs 72 g | Fat 11 g
Per 100g | Calories 384
Protein 7 g | Carbs 83 g | Fat 4.9 g
Per 100g | Calories 353
Protein 17 g | Carbs 69 g | Fat 4 g
Per 100g | Calories 356
Protein 17 g | Carbs 70 g | Fat 3.9 g