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Healthy alternative to Fruit and Nuts Muesli (Ready to Eat) Cereal

Better-Eats can suggest healthier alternatives for a food.


Fruit and Nuts Muesli (Ready to Eat) Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
95
43%
31%
26%
High
Low
Low
78.7 g
3.3 g
0.73 mg
16 mg
204 IU
0.5 mg
12 mg
1.4 g
0.2 g
355 mg
4.5 g
0 g
x
35
42%
0%
58%
Low
High
Low
71.1 g
0 g
0 g
0 g
0.78 mg
43 mg
12 IU
0.4 mg
0.48 mcg
0.5 mg
0 mg
0 mg
0 g
0 g
7719.8 mg
3.6 g
0 g
x
7
2%
30%
68%
Low
Average
High
97.6 g
0 g
0.1 g
0 g
0.17 mg
6 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0 mg
0.11 g
0 g
326 mg
0 g
0 g
x
51
85%
4%
11%
Low
High
Low
80 g
0.3 g
0.1 g
0.1 g
0.18 mg
32 mg
0 IU
0.02 mg
0 mcg
0.1 mg
0 mg
0 mg
0.04 g
0 g
2732.6 mg
0 g
0 g
x
54
65%
19%
16%
Low
Average
Low
86.7 g
2 g
0.5 g
0.1 g
0.9 mg
54 mg
667 IU
0.14 mg
0.02 mcg
11.3 mg
3 mg
0.46 g
0 g
185 mg
1.8 g
0 g