Frozen novelties, ice type, pineapple-coconut
Frozen novelties, ice type, pineapple-coconut has a low-calorie, average-carb, low-fat and low-protein content.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Frozen novelties, ice type, pineapple-coconut has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 11.6 mg | 19.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.88 mcg | 0.22% | Bottom 30% | Low |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3.1 mg | 17.1% | Top 30% | High |
| Phosphorus | 7.8 mg | 0.8% | Bottom 10% | Very Low |
| Potassium | 14.8 mg | 0.4% | Bottom 10% | Very Low |
| Sodium | 30.6 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0.09 mg | 0.59% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
| Selenium | 0.79 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 34.7 mg 1.4%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 0 g
Vitamin A Vitamin C 21.8%
Calcium Iron 19.4%
*Based on a 2000 Calorie diet
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