TCBY - A Lotta Coloda has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing TCBY - A Lotta Coloda has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330.7 IU | 6.6% | Top 30% | High |
| Vitamin C | 0.13 mg | 0.22% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Sodium | 8.3 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.66 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 122 g 40.7%
Dietary Fiber 3 g12%
Sugars 113 g
Protein 6 g 12%
Vitamin A 60% Vitamin C 2%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Rocky Road Trip
Per 100g | Calories 339
Protein 5 g | Carbs 48.3 g | Fat 14.4 g
Frozen novelties, ice type,..
Per 100g | Calories 99
Protein 0 g | Carbs 20.9 g | Fat 2.3 g
Leeks, (bulb and lower leaf-portion),..
Per 100g | Calories 61
Protein 1.5 g | Carbs 14.2 g | Fat 0.34 g
Kings Family Restaurant - Stuffed..
Per 100g | Calories 252
Protein 12 g | Carbs 23 g | Fat 13 g
TCBY - Shake - Strawberry
Per 100g | Calories 101
Protein 3.3 g | Carbs 17.5 g | Fat 2.6 g
TCBY - Pie - TCBY
Per 100g | Calories 242
Protein 3.8 g | Carbs 31.2 g | Fat 10.2 g
TCBY - Shiver - Oreo
Per 100g | Calories 174
Protein 4.4 g | Carbs 28.8 g | Fat 5.4 g
TCBY - Sundae - Buster's Dandy
Per 100g | Calories 250
Protein 3.1 g | Carbs 45.3 g | Fat 6.8 g
