Frozen Mocha Cheesecake Loaf has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Frozen Mocha Cheesecake Loaf, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 190 mg 7.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 2%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 1.3 g | Carbs 20.1 g | Fat 4.3 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 10.1 g | Fat 1.1 g
Per Serving | Calories 480
Protein 7 g | Carbs 52 g | Fat 28 g
Per Serving | Calories 250
Protein 2 g | Carbs 16 g | Fat 21 g
Per Serving | Calories 160
Protein 3 g | Carbs 35 g | Fat 1.5 g
Per Serving | Calories 130
Protein 2 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 740
Protein 5 g | Carbs 80 g | Fat 47 g
Per Serving | Calories 600
Protein 9 g | Carbs 58 g | Fat 39 g