Marmalade Turnovers Recipe
Marmalade Turnovers has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marmalade Turnovers has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 5 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Moroccan Spiced Olives
Per Serving | Calories 470
Protein 3 g | Carbs 20 g | Fat 47 g
Pink's Bacon-Chili-Cheese Dog
Per Serving | Calories 500
Protein 22 g | Carbs 30 g | Fat 31 g
Smoky Marinara
Per Serving | Calories 90
Protein 4 g | Carbs 16 g | Fat 2.5 g
Vegetables for Satay
Per Serving | Calories 130
Protein 9 g | Carbs 24 g | Fat 0 g
Apple Pie Napoleon
Per Serving | Calories 260
Protein 2 g | Carbs 31 g | Fat 13 g
Amish Sauerkraut Surprise Custard Pie
Per Serving | Calories 250
Protein 7 g | Carbs 29 g | Fat 12 g
Basic Cookie Mix
Per Serving | Calories 160
Protein 3 g | Carbs 35 g | Fat 1.5 g
Frozen Mocha Cheesecake Loaf
Per Serving | Calories 430
Protein 6 g | Carbs 38 g | Fat 29 g
