Frosted Chocolate Chip Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frosted Chocolate Chip Cheesecake has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 62% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 360 mg 15%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 7 g 14%
Vitamin A 20% Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 8 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 507
Protein 10.3 g | Carbs 43.6 g | Fat 34.4 g
Per Serving | Calories 324
Protein 12.6 g | Carbs 48.1 g | Fat 9.9 g
Per Serving | Calories 106
Protein 0.9 g | Carbs 13.6 g | Fat 5.5 g
Per Serving | Calories 360
Protein 2 g | Carbs 38 g | Fat 26 g
Per Serving | Calories 240
Protein 5 g | Carbs 20 g | Fat 16 g
Per Serving | Calories 370
Protein 4 g | Carbs 55 g | Fat 18 g
Per Serving | Calories 410
Protein 5 g | Carbs 49 g | Fat 22 g