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Chocolate Mink - Recipe and Nutrition Facts
35

Chocolate Mink Recipe

Chocolate Mink has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Mink has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat59%
 Calories from Carbs39%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Potassium190 mg5.4%
Sodium5 mg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber3 g12%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 240

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 30 mg 10%

Sodium 5 mg 0.2%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 34 g

Protein 2 g 4%

Vitamin A 8% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chocolate-Mink-232637 Embed Table:

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