Espresso Double-Chocolate Chunk Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Espresso Double-Chocolate Chunk Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 160 mg 6.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 35 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 150
Protein 2 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 80
Protein 1 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 101
Protein 1.1 g | Carbs 10.4 g | Fat 5.4 g
Per Serving | Calories 440
Protein 7 g | Carbs 36 g | Fat 31 g
Per Serving | Calories 360
Protein 2 g | Carbs 38 g | Fat 26 g
Per Serving | Calories 410
Protein 5 g | Carbs 49 g | Fat 22 g
Per Serving | Calories 110
Protein 0 g | Carbs 25 g | Fat 1.5 g