Chocolate Chip Cheesecake Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cheesecake Cookies has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 11.2 mg | 0.3% | ||
Sodium | 42.4 mg | 1.8% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 13.1 mg 4.4%
Sodium 42.4 mg 1.8%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.1 g0.4%
Sugars 8.8 g
Protein 0.9 g 1.8%
Vitamin A 2.6% Vitamin C
Calcium 0.7% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 12.6 g | Carbs 48.1 g | Fat 9.9 g
Per Serving | Calories 440
Protein 7 g | Carbs 36 g | Fat 31 g
Per Serving | Calories 180
Protein 4.6 g | Carbs 21.8 g | Fat 8 g
Per Serving | Calories 94
Protein 5.6 g | Carbs 7.7 g | Fat 4.7 g
Per Serving | Calories 79
Protein 1 g | Carbs 13.2 g | Fat 2.8 g
Per Serving | Calories 176
Protein 21.8 g | Carbs 17.9 g | Fat 2 g
Per Serving | Calories 84
Protein 1 g | Carbs 17.5 g | Fat 1 g
Per Serving | Calories 50
Protein 0.7 g | Carbs 9.9 g | Fat 1.5 g