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Orange Creamcicle Cookies - Recipe and Nutrition Facts
24

Orange Creamcicle Cookies Recipe

Orange Creamcicle Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Creamcicle Cookies has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.84 mg1.4%
Vitamin D1.2 IU0.3%
Vitamin E0.04 mg0.13%
Thiamin0.05 mg3.4%
Riboflavin0.04 mg2.5%
Niacin0.38 mg1.9%
Vitamin B60.01 mg0.3%
Folate12.4 mcg3.1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.36 mg2%
Magnesium2.4 mg0.6%
Phosphorus13 mg1.3%
Potassium19.8 mg0.6%
Sodium37.4 mg1.6%
Zinc0.06 mg0.4%
Copper0.01 mg0.7%
Manganese0.05 mg2.4%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber0.2 g0.8%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.8 g9%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 37.4 mg 1.6%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.2 g0.8%

Sugars 8.3 g

Protein 1 g 2%

Vitamin A 1.4% Vitamin C 1.4%

Calcium 0.7% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2087249 Embed Table:

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