Orange Shortbread Cookies with Chocolate Chips has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Shortbread Cookies with Chocolate Chips has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 60 mg 2.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 450
Protein 4 g | Carbs 68 g | Fat 20 g
Per Serving | Calories 79
Protein 1 g | Carbs 13.2 g | Fat 2.8 g
Per Serving | Calories 138
Protein 1.9 g | Carbs 23.5 g | Fat 4.2 g
Per Serving | Calories 270
Protein 4 g | Carbs 24 g | Fat 18 g
Per Serving | Calories 630
Protein 8 g | Carbs 91 g | Fat 27 g
Per Serving | Calories 390
Protein 2 g | Carbs 6 g | Fat 41 g
Per Serving | Calories 170
Protein 9 g | Carbs 32 g | Fat 1.5 g