Fudge-Topped Orange Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fudge-Topped Orange Cookies has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 90 mg 30%
Sodium 200 mg 8.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 45 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 130
Protein 1 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 160
Protein 2 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 90
Protein 1 g | Carbs 21 g | Fat 0.5 g
Per Serving | Calories 250
Protein 2 g | Carbs 38 g | Fat 11 g
Per Serving | Calories 200
Protein 2 g | Carbs 20 g | Fat 12 g
Per Serving | Calories 90
Protein 3 g | Carbs 7 g | Fat 6 g