Frosted Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Frosted Brownies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 49% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 35 mg 1.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 122
Protein 1.4 g | Carbs 19.4 g | Fat 4.6 g
Per Serving | Calories 340
Protein 4 g | Carbs 50 g | Fat 16 g
Per Serving | Calories 55
Protein 1.2 g | Carbs 7.3 g | Fat 2.8 g
Per Serving | Calories 300
Protein 9 g | Carbs 46 g | Fat 9 g
Per Serving | Calories 70
Protein 2 g | Carbs 12 g | Fat 2.5 g
Per Serving | Calories 180
Protein 0 g | Carbs 39 g | Fat 3 g
Per Serving | Calories 490
Protein 10 g | Carbs 47 g | Fat 30 g