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Frosted Walnut Brownie Pie - Recipe and Nutrition Facts
21

Frosted Walnut Brownie Pie Recipe

Frosted Walnut Brownie Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Frosted Walnut Brownie Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium130 mg3.7%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber2 g8%
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 75 mg 25%

Sodium 100 mg 4.2%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 40 g

Protein 4 g 8%

Vitamin A 8% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/frosted-walnut-brownie-pie/detail.aspx Embed Table:

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