Frosted Walnut Brownie Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Frosted Walnut Brownie Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 75 mg 25%
Sodium 100 mg 4.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 2 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 160
Protein 2 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 55
Protein 1.2 g | Carbs 7.3 g | Fat 2.8 g
Per Serving | Calories 247
Protein 2.5 g | Carbs 33.1 g | Fat 12.8 g
Per Serving | Calories 90
Protein 0 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 400
Protein 5 g | Carbs 32 g | Fat 28 g
Per Serving | Calories 520
Protein 6 g | Carbs 17 g | Fat 49 g
Per Serving | Calories 380
Protein 5 g | Carbs 56 g | Fat 16 g