Fried Pork Chops with Cream Gravy 1 Recipe
Fried Pork Chops with Cream Gravy 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fried Pork Chops with Cream Gravy 1 has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 112
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 267 mg 89%
Sodium 250 mg 10.4%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 26.2 g 52.4%
Vitamin A Vitamin C
Calcium 6.3% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Fried Unbreaded Pork Chops
Per Serving | Calories 244
Protein 27.3 g | Carbs 0.75 g | Fat 13.9 g
Fried Pork Chops With Herb Breading
Per Serving | Calories 208
Protein 18 g | Carbs 2.25 g | Fat 13.6 g
Lady and Sons Fried Pork Chops
Per Serving | Calories 2251
Protein 39 g | Carbs 26 g | Fat 225 g
Steak with Apricots
Per Serving | Calories 406
Protein 30 g | Carbs 17 g | Fat 23 g
Monterey Pizza 1
Per Serving | Calories 236
Protein 9.3 g | Carbs 32.9 g | Fat 7.9 g
South-of-the-Border Chicken and..
Per Serving | Calories 327
Protein 45 g | Carbs 6 g | Fat 16 g
Grilled Grits with Chicken-Apple..
Per Serving | Calories 368
Protein 17.3 g | Carbs 47.7 g | Fat 12.4 g
