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Fried Paneer Sabzi - Nutrition Facts and detailed Analysis
70

Fried Paneer Sabzi

Fried Paneer Sabzi has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Fried Paneer Sabzi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat50%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium153.3 mg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 598 mg 24.9%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 4.5 g18%

Sugars 8.1 g

Protein 20.5 g 41%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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