Swad - Fried Paneer Home-style Cheese has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Swad - Fried Paneer Home-style Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fried Paneer Sabzi
Per 100g | Calories 79
Protein 5.3 g | Carbs 5.2 g | Fat 4.5 g
Stir Fried Paneer with Veggies..
Per Serving | Calories 35
Protein 0.84 g | Carbs 4.9 g | Fat 1.6 g
Swad - Paneer Jalfrezi
Per 100g | Calories 137
Protein 4.9 g | Carbs 6.1 g | Fat 10.4 g
Swad - Paneer Makhani
Per 100g | Calories 229
Protein 8.8 g | Carbs 4.7 g | Fat 19.4 g
Swad - Aloo Parantha
Per 100g | Calories 231
Protein 6.4 g | Carbs 38.2 g | Fat 5.8 g
Swad - Gulabjamun
Per 100g | Calories 317
Protein 4.2 g | Carbs 67.7 g | Fat 3.2 g
