Swad - Aloo Parantha has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Swad - Aloo Parantha, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 23% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 371.9 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 9%
Saturated Fat 2.5 g 12.7%
Trans Fat
Cholesterol 0 mg
Sodium 371.9 mg 15.5%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 2.8 g11.2%
Sugars 3.1 g
Protein 6.4 g 12.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 0.22 g | Carbs 1.65 g | Fat 5 g
Per 100g | Calories 134
Protein 4.6 g | Carbs 24 g | Fat 1.5 g
Per 100g | Calories 107
Protein 2 g | Carbs 13.3 g | Fat 5.3 g
Per 100g | Calories 160
Protein 3.1 g | Carbs 28.5 g | Fat 4.1 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 137
Protein 4.9 g | Carbs 6.1 g | Fat 10.4 g
Per 100g | Calories 317
Protein 4.2 g | Carbs 67.7 g | Fat 3.2 g
Per 100g | Calories 300
Protein 0 g | Carbs 80 g | Fat 0 g