Swad - Chundo Pickle has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Swad - Chundo Pickle has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 70 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Patak's - Brinjal Aubergine Pickle
Per 100g | Calories 367
Protein 0 g | Carbs 34.7 g | Fat 24.3 g
Isaac's Restaurant & Deli - Pickle..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Vlasic - Pickle Ovals
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Pita Pit - Pickles
Per 100g | Calories 14
Protein 1.4 g | Carbs 3.6 g | Fat 0 g
Swad - Gulabjamun
Per 100g | Calories 317
Protein 4.2 g | Carbs 67.7 g | Fat 3.2 g
Swad - Aloo Parantha
Per 100g | Calories 231
Protein 6.4 g | Carbs 38.2 g | Fat 5.8 g
Swad - Masala Boondi
Per 100g | Calories 636
Protein 8.9 g | Carbs 33.9 g | Fat 51.4 g
Swad - Kadhi Pakodi
Per 100g | Calories 107
Protein 14.3 g | Carbs 3.7 g | Fat 3.9 g
