Tesco - Indian Meal For 2: Chicken Tikka Masala has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Indian Meal For 2: Chicken Tikka Masala has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 34.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 555 Calories from Fat 292
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 2.1 g8.4%
Sugars 18.7 g
Protein 40.7 g 81.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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