Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Finest Chicken Tikka Masala & Rice - Nutrition Facts and detailed Analysis
63

Chicken Tikka Masala & Rice

Tesco Finest - Chicken Tikka Masala & Rice has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tesco Finest - Chicken Tikka Masala & Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat44%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium320 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 705 Calories from Fat 248

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 0 mg

Sodium 1600 mg 66.7%

Total Carbohydrates 77.8 g 25.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

87

Marks & Spencer - Count On Us Chicken..

Per 100g | Calories 100
Protein 7.6 g | Carbs 14.1 g | Fat 1.7 g

64

Tesco - Indian Meal For 2: Chicken..

Per 100g | Calories 159
Protein 11.6 g | Carbs 7.2 g | Fat 9.3 g

45

Trader Joe's - Trader Joe's - Chicken..

Per 100g | Calories 124
Protein 6.6 g | Carbs 12.4 g | Fat 5 g

37

Outtakes Quick Cuisine - Chicken..

Per 100g | Calories 123
Protein 15.9 g | Carbs 4.4 g | Fat 5.3 g

12

Tesco Finest - Lemon Curd

Per 100g | Calories 367
Protein 2.7 g | Carbs 60.7 g | Fat 10 g

77

Tesco Finest - Sea Bass Fillets

Per 100g | Calories 154
Protein 19.3 g | Carbs 0 g | Fat 8.2 g

41

Tesco Finest - Salmon En Croute

Per 100g | Calories 247
Protein 11.2 g | Carbs 17.3 g | Fat 14.6 g

52

Tesco Finest - Chicken & Wild Garlic..

Per 100g | Calories 65
Protein 4.3 g | Carbs 2.6 g | Fat 4 g