Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Patak's Chicken Korma With Rice - Nutrition Facts and detailed Analysis
38

Chicken Korma With Rice

Patak's - Chicken Korma With Rice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Patak's - Chicken Korma With Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium365.8 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat3.4 g16.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1090 mg 45.4%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

60

Tina's - Chicken, Rice And Beans With..

Per 100g | Calories 221
Protein 7.1 g | Carbs 31 g | Fat 5.3 g

74

Charo Chicken - Rice

Per 100g | Calories 154
Protein 2.6 g | Carbs 24.7 g | Fat 5.3 g

46

Hy-Vee - Homestyle Chicken With Rice

Per 100g | Calories 33
Protein 1.6 g | Carbs 6.1 g | Fat 0.2 g

24

Kroger - Chicken Flavored Rice..

Per 100g | Calories 439
Protein 10.5 g | Carbs 71.9 g | Fat 14 g

72

Patak's - Madras Curry Sauce

Per 100g | Calories 147
Protein 1.3 g | Carbs 13.3 g | Fat 9.3 g

45

Patak's - Tikka Masala, Medium

Per 100g | Calories 96
Protein 1.7 g | Carbs 6.1 g | Fat 7.2 g

43

Patak's - Rogan Josh Curry Paste

Per 100g | Calories 386
Protein 0 g | Carbs 8.9 g | Fat 37.4 g

25

Patak's - Tandoori Bbq Sauce (medium)

Per 100g | Calories 191
Protein 1.7 g | Carbs 45.4 g | Fat 0.29 g