Patak's - Chicken Korma With Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Patak's - Chicken Korma With Rice, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 365.8 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 7.1 g | Carbs 31 g | Fat 5.3 g
Per 100g | Calories 154
Protein 2.6 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.1 g | Fat 0.2 g
Per 100g | Calories 439
Protein 10.5 g | Carbs 71.9 g | Fat 14 g
Per 100g | Calories 147
Protein 1.3 g | Carbs 13.3 g | Fat 9.3 g
Per 100g | Calories 96
Protein 1.7 g | Carbs 6.1 g | Fat 7.2 g
Per 100g | Calories 386
Protein 0 g | Carbs 8.9 g | Fat 37.4 g
Per 100g | Calories 191
Protein 1.7 g | Carbs 45.4 g | Fat 0.29 g