Fried Chicken 9 Recipe
Fried Chicken 9 has a very high-calorie, average-carb, high-fat and very high-protein content.
With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fried Chicken 9 has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 886 mg | 36.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 57 g | 114% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 164 mg 54.7%
Sodium 886 mg 36.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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