Freshly Wholesome Gourmet - Wild Alaskan Salmon Indian Tandoori has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Freshly Wholesome Gourmet - Wild Alaskan Salmon Indian Tandoori has been given a composite ranking of 66, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 115.8 mg | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 8.1 g 40.7%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 410 mg 17.1%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 2.1 g8.4%
Sugars 8.9 g
Protein 28 g 55.9%
Vitamin A 4% Vitamin C 80.2%
Calcium 6% Iron 25.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 11.3 g | Carbs 9.4 g | Fat 8.5 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 35.3 g | Fat 15.3 g
Per 100g | Calories 221
Protein 11.5 g | Carbs 19.2 g | Fat 10.6 g
Per 100g | Calories 65
Protein 3.5 g | Carbs 8.8 g | Fat 1.5 g
Per 100g | Calories 120
Protein 8.2 g | Carbs 14 g | Fat 3.5 g
Per 100g | Calories 149
Protein 7.9 g | Carbs 14.9 g | Fat 6.4 g
Per 100g | Calories 117
Protein 8.2 g | Carbs 12.8 g | Fat 3.8 g
Per 100g | Calories 116
Protein 9 g | Carbs 13 g | Fat 3.1 g