Bar Harbor - Lobster Chowder New England Style Condensed has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Bar Harbor - Lobster Chowder New England Style Condensed, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 494.1 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 3.9%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 840 mg 35%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 11.9%
Vitamin A Vitamin C
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Van De Kamp's - Haddock Fillets..
Per 100g | Calories 221
Protein 11.5 g | Carbs 19.2 g | Fat 10.6 g
Freshly Wholesome Gourmet - Wild..
Per 100g | Calories 136
Protein 7.9 g | Carbs 14.1 g | Fat 5.4 g
Geisha - Jack MacKerel Trachurus..
Per 100g | Calories 113
Protein 18.4 g | Carbs 0 g | Fat 4.9 g
Crown Prince - Natural Yellow Fin..
Per 100g | Calories 159
Protein 23.1 g | Carbs 0 g | Fat 7.2 g
Bar Harbor - MacKerel Atlantic..
Per 100g | Calories 239
Protein 20.3 g | Carbs 0 g | Fat 18.4 g
Bar Harbor - Salmon Chowder New..
Per 100g | Calories 65
Protein 2.9 g | Carbs 8.2 g | Fat 2.4 g
Bar Harbor - Chopped Clams
Per 100g | Calories 82
Protein 13.1 g | Carbs 3.3 g | Fat 0.8 g
Bar Harbor - Newburg Sauce New..
Per 100g | Calories 120
Protein 0 g | Carbs 12 g | Fat 8 g
