Freshly Wholesome Gourmet - Shrimp Louisiana Cajun has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freshly Wholesome Gourmet - Shrimp Louisiana Cajun has been given a composite ranking of 58, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364.4 IU | 7.3% | Top 30% | High |
Vitamin C | 22.7 mg | 37.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.2 mg | 2.9% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 183.7 mg | 7.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.1 g 10.3%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 630 mg 26.3%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 3.1 g12.4%
Sugars 4.1 g
Protein 28.1 g 56.3%
Vitamin A 25% Vitamin C 129.8%
Calcium 10% Iron 34.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 9.8 g | Carbs 23.5 g | Fat 8.8 g
Per 100g | Calories 370
Protein 15.9 g | Carbs 47.7 g | Fat 14.1 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 106
Protein 10.6 g | Carbs 3.5 g | Fat 5.9 g
Per 100g | Calories 136
Protein 7.9 g | Carbs 14.1 g | Fat 5.4 g
Per 100g | Calories 120
Protein 8.2 g | Carbs 14 g | Fat 3.5 g
Per 100g | Calories 116
Protein 9 g | Carbs 13 g | Fat 3.1 g