Freshens - 1/2 The Guilty Pleasure Dessert Crepe has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Freshens - 1/2 The Guilty Pleasure Dessert Crepe has been given a composite ranking of 45, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 105 mg 4.4%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 31 g
Protein 9 g 18%
Vitamin A Vitamin C 20%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 7 g | Carbs 44 g | Fat 11 g
Per Serving | Calories 22
Protein 0.23 g | Carbs 3.5 g | Fat 0.94 g
Per 100g | Calories 600
Protein 14 g | Carbs 88 g | Fat 22 g
Per 100g | Calories 540
Protein 16 g | Carbs 91 g | Fat 13 g
Per 100g | Calories 650
Protein 36 g | Carbs 55 g | Fat 30 g
Per 100g | Calories 600
Protein 32 g | Carbs 48 g | Fat 30 g
Per 100g | Calories 330
Protein 8 g | Carbs 43 g | Fat 14 g
Per 100g | Calories 370
Protein 15 g | Carbs 52 g | Fat 9 g