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FreshDirect Riserva All Natural Quattro Formaggi Agnolotti Buitoni - Nutrition Facts
19

Riserva All Natural Quattro Formaggi Agnolotti Buitoni

FreshDirect - Riserva All Natural Quattro Formaggi Agnolotti Buitoni has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for FreshDirect - Riserva All Natural Quattro Formaggi Agnolotti Buitoni, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%Top 30%High
Iron1.4 mg8%Mid 40%Average
Sodium558.4 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat7.2 g36%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 90 mg 30%

Sodium 698 mg 29.1%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 17 g 34%

Vitamin A 10% Vitamin C

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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