Bento Nouveau - Supreme Sushi Tray Bento Nouveau Platters has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bento Nouveau - Supreme Sushi Tray Bento Nouveau Platters has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
Sodium | 365 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 11 g 22%
Vitamin A 45% Vitamin C 15%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 9.4 g | Carbs 21.2 g | Fat 9.4 g
Per 100g | Calories 288
Protein 13.6 g | Carbs 28 g | Fat 13.6 g
Per 100g | Calories 218
Protein 7.9 g | Carbs 29.7 g | Fat 7.4 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 10 g | Fat 1.8 g
Per 100g | Calories 155
Protein 3.5 g | Carbs 33.5 g | Fat 1.8 g
Per 100g | Calories 256
Protein 12.8 g | Carbs 21.1 g | Fat 12.8 g
Per 100g | Calories 240
Protein 12.5 g | Carbs 24 g | Fat 10.5 g
Per 100g | Calories 217
Protein 3.9 g | Carbs 44.4 g | Fat 3.3 g