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Bento Nouveau Supreme Sushi Tray Platters - Nutrition Facts
58

Supreme Sushi Tray Bento Nouveau Platters

Bento Nouveau - Supreme Sushi Tray Bento Nouveau Platters has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bento Nouveau - Supreme Sushi Tray Bento Nouveau Platters has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1125 IU22.5%Top 30%High
Vitamin C4.5 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0.63 mg3.5%Bottom 30%Low
Sodium365 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 730 mg 30.4%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 11 g 22%

Vitamin A 45% Vitamin C 15%

Calcium 2% Iron 7%

*Based on a 2000 Calorie diet

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