Bento Nouveau - Rice Wrap Shrimp Bento Nouveau Sushi has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bento Nouveau - Rice Wrap Shrimp Bento Nouveau Sushi has been given a composite ranking of 70, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 13% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1666.7 IU | 33.3% | Top 10% | Very High |
Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 255.6 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 460 mg 19.2%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 7 g 14%
Vitamin A 60% Vitamin C 8%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 5.9 g | Carbs 6.8 g | Fat 5.1 g
Per 100g | Calories 377
Protein 11.5 g | Carbs 68.9 g | Fat 6.6 g
Per 100g | Calories 179
Protein 17.9 g | Carbs 14.3 g | Fat 6.3 g
Per 100g | Calories 141
Protein 6.4 g | Carbs 16.7 g | Fat 5.8 g
Per 100g | Calories 240
Protein 12.5 g | Carbs 24 g | Fat 10.5 g
Per 100g | Calories 155
Protein 5.5 g | Carbs 31 g | Fat 1.5 g
Per 100g | Calories 67
Protein 5 g | Carbs 10 g | Fat 1.3 g
Per 100g | Calories 50
Protein 0.83 g | Carbs 8.3 g | Fat 1.3 g