Bento Nouveau - Vegetable Fresh Spring Roll has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bento Nouveau - Vegetable Fresh Spring Roll has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3750 IU | 75% | Top 10% | Very High |
Vitamin C | 40 mg | 66.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 29.2 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.83% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 2
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A 90% Vitamin C 80%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 5 g | Carbs 10 g | Fat 1.3 g
Per 100g | Calories 70
Protein 5.2 g | Carbs 5.8 g | Fat 3 g
Per Serving | Calories 219
Protein 7.1 g | Carbs 20.8 g | Fat 13 g
Per 100g | Calories 67
Protein 5 g | Carbs 10 g | Fat 1.3 g
Per 100g | Calories 217
Protein 3.9 g | Carbs 44.4 g | Fat 3.3 g
Per 100g | Calories 145
Protein 2.5 g | Carbs 31.5 g | Fat 1.5 g
Per 100g | Calories 200
Protein 4.4 g | Carbs 38.3 g | Fat 3.3 g