FreshDirect - Summer Berry Cobbler has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for FreshDirect - Summer Berry Cobbler, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 70% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.6 mg | 8.1% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 185.5 mg | 7.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.1 g | 11% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
| Sugars | 16.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 8%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Musselman's - Lite No Sugar Added..
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Eagle Brand - Premium Dessert Kits..
Per 100g | Calories 481
Protein 6.9 g | Carbs 58.4 g | Fat 24.1 g
Wendy's - Fix N' Mix Vanilla Frosty
Per 100g | Calories 188
Protein 3.6 g | Carbs 30.4 g | Fat 5.8 g
Wawa - Glazed Twist
Per 100g | Calories 440
Protein 7 g | Carbs 55 g | Fat 22 g
FreshDirect - Double Chocolate..
Per 100g | Calories 324
Protein 4.2 g | Carbs 50.7 g | Fat 14.1 g
FreshDirect - Single Serving Yogurt..
Per 100g | Calories 84
Protein 3.1 g | Carbs 12.3 g | Fat 2.6 g
FreshDirect - Apple Slices and..
Per 100g | Calories 159
Protein 8.2 g | Carbs 7.6 g | Fat 11.2 g
FreshDirect - Riserva All Natural..
Per 100g | Calories 288
Protein 13.6 g | Carbs 28 g | Fat 13.6 g
