FreshDirect - Single Serving Yogurt Drink Blackberry Ronnybrook has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for FreshDirect - Single Serving Yogurt Drink Blackberry Ronnybrook, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 90 mg 3.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 6%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Springfield Creamery - Nancy's..
Per 100g | Calories 80
Protein 4.4 g | Carbs 12.8 g | Fat 1.1 g
Rachel's - Vitality Pomegranate Acai..
Per 100g | Calories 100
Protein 4.7 g | Carbs 17.1 g | Fat 1.5 g
Au Bon Pain - Yogurt Vanilla With..
Per 100g | Calories 87
Protein 4.9 g | Carbs 15.1 g | Fat 0.94 g
Brown Cow - Nonfat Plain
Per 100g | Calories 49
Protein 4.4 g | Carbs 7.1 g | Fat 0 g
FreshDirect - Whole Wheat Triple..
Per 100g | Calories 237
Protein 4.4 g | Carbs 32.5 g | Fat 10.5 g
FreshDirect - Bake-Off Brownies..
Per 100g | Calories 447
Protein 6.4 g | Carbs 59.6 g | Fat 23.4 g
FreshDirect - Double Chocolate..
Per 100g | Calories 324
Protein 4.2 g | Carbs 50.7 g | Fat 14.1 g
FreshDirect - Summer Berry Cobbler
Per 100g | Calories 177
Protein 3.2 g | Carbs 33.1 g | Fat 4.8 g
