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FreshDirect Chocolate Chip Cookies Frozen Ready-To-Bake - Nutrition Facts
3

Chocolate Chip Cookies Frozen Ready-To-Bake

FreshDirect - Chocolate Chip Cookies Frozen Ready-To-Bake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for FreshDirect - Chocolate Chip Cookies Frozen Ready-To-Bake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat46%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A526.3 IU10.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.9 mg10.5%Mid 40%Average
Sodium289.5 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 30%High
Dietary Fiber2.6 g10.5%Mid 40%Average
Sugars47.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.4%Top 30%High
Saturated Fat15.8 g78.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 110 mg 4.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 1 g 2%

Vitamin A 4% Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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