Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Godiva Chocolate Truffles - Nutrition Facts and detailed Analysis
4

Chocolate Truffles

Godiva - Chocolate Truffles has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Godiva - Chocolate Truffles has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron3.6 mg20%Top 30%High
Sodium50 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Mid 40%Average
Dietary Fiber5 g20%Top 30%High
Sugars42.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g50%Top 10%Very High
Saturated Fat20 g100%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 20 mg 0.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Jell-O - Instant Pudding & Pie..

Per 100g | Calories 403
Protein 0 g | Carbs 94 g | Fat 3.4 g

3

Russell Stover - Milk Coconut Love..

Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g

6

Duncan Hines - Milk Chocolate Brownie..

Per 100g | Calories 417
Protein 3.5 g | Carbs 79.9 g | Fat 10.4 g

3

FreshDirect - Chocolate Chip Cookies..

Per 100g | Calories 447
Protein 2.6 g | Carbs 60.5 g | Fat 23.7 g

7

Godiva - Vanilla Black Raspberry Ice..

Per 100g | Calories 275
Protein 3.9 g | Carbs 27.5 g | Fat 16.7 g

8

Godiva - Dessert Sauce Chocolate..

Per 100g | Calories 389
Protein 7.8 g | Carbs 42.8 g | Fat 19.5 g

14

Godiva - Belgian Dark Chocolate Ice..

Per 100g | Calories 237
Protein 4.2 g | Carbs 22 g | Fat 14.4 g

21

Godiva - Chocolate Hazelnut Truffle..

Per 100g | Calories 288
Protein 4.2 g | Carbs 26.2 g | Fat 18.6 g