Fresh Shrimp in Tamarind Soup Recipe
Fresh Shrimp in Tamarind Soup Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 27.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 206.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Fresh Shrimp in Tamarind Soup Recipe has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.21 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.21 g | 0.84% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.76% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.3%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 1520 mg 506.7%
Sodium 1533 mg 63.9%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 4.7 g18.8%
Sugars 9 g
Protein 206.3 g 412.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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