Spiced Cauliflower Tempura Recipe
Spiced Cauliflower Tempura Recipe has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 91.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Spiced Cauliflower Tempura Recipe has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- Very low in Cholesterol
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.45% | Bottom 10% | Very Low |
| Saturated Fat | 0.06 g | 0.3% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 445 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.24 g 1.2%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 183 mg 7.6%
Total Carbohydrates 91.7 g 30.6%
Dietary Fiber 6.2 g24.8%
Sugars 11 g
Protein 16.5 g 32.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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