Fresh Direct - Terrance Brennan Bone-in Split Chicken Breast W/ Pomegranate-chili Marinade has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fresh Direct - Terrance Brennan Bone-in Split Chicken Breast W/ Pomegranate-chili Marinade has been given a composite ranking of 19, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 42% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 661.4 mg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 75 mg 25%
Sodium 750 mg 31.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 9.5 g | Carbs 0 g | Fat 0.35 g
Per 100g | Calories 159
Protein 20.3 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 168
Protein 20.3 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 370
Protein 48 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 178
Protein 9.2 g | Carbs 12 g | Fat 10.4 g
Per 100g | Calories 11
Protein 0 g | Carbs 3.2 g | Fat 0 g
Per 100g | Calories 174
Protein 12.3 g | Carbs 13.4 g | Fat 8.2 g
Per 100g | Calories 159
Protein 22 g | Carbs 0 g | Fat 7.1 g